If you do not perform warm-up exercises before a baseball game, you are doing it wrong. This is a game that involves extreme physical activities, such as jumping, twisting, and running. Without a proper warm-up, you run your risk of pulling a muscle or even breaking a bone.
It will also make your body pains so severe after a few days, and sometimes, you won’t even be able to move.
Warm-up exercises can also help with your throwing accuracy. It prepares your muscles and joints for the strain that they are about to endure. If you want to measure your speed and accuracy, go ahead and get a sports radar gun.
what are the different types of warm-up exercises you could do before your baseball game?
Sprints can immediately make your blood flow and circulation active so you’d feel the adrenaline kick in during the game.
Do five to ten short sprints. This will warm up your body’s core temperature and will increase the blood circulation to your muscles. Sprint to your field’s first base line, sprint to second base, walk right back, and then sprint again.
One of the most common injuries reported in baseball players is the ACL. This is due to stopping abruptly as well as changing directions quickly.
You can avoid this by doing some knee lifts to loosen up your joints as well as your hip flexors. Stand with your feet apart, lift your right foot and bring the knee to your chest. Do the same with your left knee and repeat for about three to six times.
Loosen up your glutes.
Do some squats to loosen up your quads, hamstrings and glutes. Start by standing with your feet apart. Bend your knees and start lowering your body very slowly. Do this until your thighs are parallel to the ground, and then stand up. Do this in a controlled and fast motion. Repeat for three to six times.
Your coach and teammates can help you with your warm-up. It would be better if you do it with the team, so you have some type of support and guidance.